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It's National Cholesterol Month! She Makes Delicious Reveals The Good, The Bad, And The Ugly

Most people don’t pay much attention to their cholesterol until the doctor asks to check it. In turn, it results in having an exclusively negative view of cholesterol levels without having taken small, simple actions that will reinforce our health. But there is a good side to all this as well, and for the month of September, She Makes Delicious will be in the business of reeducation. According to the American Heart Association, 50,000 African American women die from cardiovascular diseases annually. Of those who are 20 and older, 49 percent have heart diseases. Many women aren’t aware of the history of high blood pressure that exists in their family. Chef Nina, owner of She Makes Delicious, believes everyone can...

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Your kids aren't a fan of veggies? Try these 5 tricks from the CHEF!

TOMATOES, ZUCCHINI, SPINACH, BROCCOLI, CARROTS, CAULIFLOWER If these items were laid out would your child pick ANY of them or would they rather starve? For some parents, one of the hardest parts of their parenting day is getting kids to eat the "good stuff" on their plate. Chef Nina is here to help! She is not only the owner of SheMakesDelicious, but she's also a mother and has had to do this veggie dance with her children as well. If you have given up on trying new healthy foods, her tips will inspire you to try again... and have FUN doing it. 1. Make HIBACHI a habit You'll be amazed at the plethora of healthy foods you can get your...

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